What Is Mindfulness and What Are Its Benefits
Mindfulness is the practice of paying attention to the present moment without judgment. This means being aware of your thoughts, feelings, and sensations in the...
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Month: April 2023
What Are Some of The Best Mindfulness Exercises?
April 18, 2023
by Shia Harris
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You have probably heard of the term “mindfulness” quite a bit recently, and it is understandable why you would, especially as there are many benefits...
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5 Ways to Improve Your Finances in College
April 9, 2023
by Shia Harris
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The college years are typically some of the most expensive and stressful ones in your life. It can be very easy to succumb to the...
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