The Importance of Living A Balanced Healthy Lifestyle
Health is wealth. This common adage rings true, as what good is wealth without health to enjoy it? You must invest in your overall health...
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Category: Living Clean
Best Deodorants to Stop Sweat and Body Odor
February 8, 2023
by Shia Harris
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Sweating is normal, but your body can smell it. When your sweat smells bad, it can make you feel self-conscious and embarrassed. So, how do...
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How to Make an At-Home Yoga Retreat
December 26, 2022
by Shia Harris
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For many of us who have regular practice, the idea of taking a yoga retreat can seem very out of reach-and unnecessary. We often assume...
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Getting The Vitamins You Need All Year Round From Your Diet
November 10, 2022
by Shia Harris
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Getting the vitamins and minerals you need all year long can be tough-especially when you’re trying to lose weight. Fortunately, the foods you eat can...
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How To Live a Minimalist Lifestyle?
September 5, 2022
by Shia Harris
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There is no better time to live a minimalist lifestyle than today. The world is full of things you can buy but don’t need. Luxury...
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Low Energy? Three Tips to Try Out
May 1, 2022
by Shia Harris
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There are many problems that can occur in the body due to different causes, and if you’re experiencing one of them, it’s great to know...
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The Essential Beach Wear For The Summer
July 10, 2021
by Shia Harris
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Let’s face it, there’s some clothes that just make us think of the beach, and with it being summertime there’s a few key items that...
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How to Use a French Press for Coffee
June 30, 2021
by Shia Harris
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There are many things to consider when it comes to making coffee. Suppose you are one of the millions of coffee drinkers who enjoy an...
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3 Workout Routines for New Mums
June 15, 2021
by Shia Harris
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One of the most dreaded phrases in the world of fitness is “no time to work out?” You can’t always find the time when you’re...
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10 CrossFit Exercises You Can Perform Anywhere
March 11, 2021
by Shia Harris
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CrossFit is a fitness regimen that uses a mix of strength training, Olympic weightlifting, calisthenics, Gymnastics, plyometrics, and bodyweight exercises performed to push oneself to...
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