Category: Mindfulness

How to Feel Grateful for What You Own: Cultivating Appreciation in Daily Life

February 21, 2025

by Shia Harris

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In a world filled with constant change and consumerism, learning to appreciate what one owns can be a transformative experience. Feeling grateful for possessions not...

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Using Mindfulness to Shape Your Style: Transforming Fashion Choices with Intention

September 6, 2024

by Shia Harris

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In a world where trends change rapidly, finding a personal style can often feel overwhelming. Mindfulness offers powerful tools that help individuals connect more deeply...

Mindfulness

Why Add Meditation and Yoga to Your Daily Routine for Improved Well-Being

June 14, 2024

by Shia Harris

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Incorporating meditation and yoga into a daily routine can significantly enhance both mental and physical well-being. These practices promote mindfulness, reduce stress, and improve overall...

Mindfulness

The Advantage Of Hypnotherapy For Overall Wellness

August 16, 2023

by Shia Harris

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We all want to feel our best, and that means taking care of our mental, emotional, and physical health. But sometimes it can be difficult...

Living Clean Mindfulness

Heart Health and Beyond: The Unexpected Benefits of Addressing ED

June 14, 2023

by Shia Harris

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Guys, let’s talk about something that’s probably been on your mind, even if you haven’t brought it up in conversation: erectile dysfunction (ED). But before...

Mindfulness

Mindfulness Towards Spiritual Wellness

May 23, 2023

by Shia Harris

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In today’s day and age, people rely heavily on technology to keep them entertained and productive, but this can lead to significant downtime and a...

Mindfulness

What Is Mindfulness and What Are Its Benefits

April 24, 2023

by Shia Harris

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Mindfulness is the practice of paying attention to the present moment without judgment. This means being aware of your thoughts, feelings, and sensations in the...

Mindfulness

What Are Some of The Best Mindfulness Exercises?

April 18, 2023

by Shia Harris

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You have probably heard of the term “mindfulness” quite a bit recently, and it is understandable why you would, especially as there are many benefits...

Mindfulness

Exam Stress Relief – How to Calm Your Nerves During Exams

January 9, 2023

by Shia Harris

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Exams can be very stressful. Fortunately, there is a solution to your exam anxiety: mindfulness. Mindfulness is the practice of purposefully focusing your attention and...

Living Clean Mindfulness

How To Live a Minimalist Lifestyle?

September 5, 2022

by Shia Harris

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There is no better time to live a minimalist lifestyle than today. The world is full of things you can buy but don’t need. Luxury...