One of the most dreaded phrases in the world of fitness is “no time to work out?” You can’t always find the time when you’re running around after a tiny human, so to help you fit in a workout during your lunch break or in between the hectic demands of parenting, here are three workout routines you can do at home that will get you fit and help you shed your baby weight.
When it comes to staying fit and healthy, Mums are always in a state of franticness. They always want to lose weight, tone up, and then maintain their fit and healthy bodies. Whether they want to lose weight, tone up, or maintain, here are the 3 workout routines are all it takes to do so:
- Walking Workout
When most people think of exercise, they picture running, jogging, or going to the gym. But when most women think of exercise, they think of walking. So, if you are a new mum, you may be thinking that you don’t have the time to exercise. But, there are plenty of ways to squeeze in some exercise without taking a step.
Walking is one of the most common exercise options for new mothers, as it is low-impact and can be done anywhere, especially in public places. Walking is also an excellent way to improve cardiovascular health and get the heart rate going. You don’t need any equipment, so you can do it anytime, anywhere. What are you waiting for? Get a pedometer and start walking.
- Upper Body Exercises
All new mothers go through a period of adjustment after giving birth. The biggest change in the first six months after childbirth is the lack of exercise. However, when you’re a new mum, you can still enjoy a workout regimen. You can still work out your upper body by using dumbbells. Just remember to keep it simple and do some easy exercises using dumbbells. You can either do pushups, bench dips, pushups, and dips with a dumbbell.
Some mothers are afraid to get serious about exercise because they fear they will look too boney or sporty. But the truth is, weights and resistance training are not about building muscle. They are about building strength. A strong upper body can reduce the risk of injury during pregnancy and post-pregnancy. It can help you get up and down from a car seat, push your buggy, carry your baby, and even give birth. Strength training can also help with your baby’s development, as it increases muscle tone, muscle strength, and flexibility.
- Core Exercises
Workouts might seem tedious for new mums, but they’re a great way to keep you fit and healthy. They also help you to get out of your comfort zone and get you into a routine, which is vital if you want to stay motivated. When you’re a new mum, you’ll need to be especially careful not to overdo the weight-bearing workouts like squats and lunges, which can cause heavy bleeding and bruising.
Instead, you should focus on core and pelvic floor strength. Childbirth can be a tedious process for anybody to go through, and it puts a lot of pressure on the pelvic floor. To recover from this, new mums should prioritize light core workouts, and in case of lingering abdominal pain, Pelvic Floor Physical Therapy Columbus (if that is where you live), to improve their physical health. Slowly rebuilding strength and strong muscles is important for new moms.
When you first become a mum, the biggest change in your body is the fact that you are now carrying another person on your body. Your breasts will grow after birth, and your waistline will shrink. Your body also goes through some physical changes, and one of those is the fact that your core gets stronger. Your core is a group of muscles that supports your spine, and it’s very important to strength train your core to help prevent injuries and strengthen your back.
Core exercises can help you to improve your strength and avoid issues with back and knee pain. If you are not keeping up with your core exercises, you may risk developing back pain as you age, as well as other issues such as knee pain. Some of the core exercises that you can incorporate into your routine are abdominal bracing, kneeling pelvic tilts, deep belly breathing, and others.
As a new mum, you may be wondering what to do in order to get fit and healthy. The first thing to remember is that a lot of weight loss and fitness routines can be tailored for your individual needs, so instead of trying to decide what is best for you, the best thing to do is speak to your doctor and get a plan that is tailored to your needs.